Pure Yoga Cheshire

PAST EVENT - Kundalini Yoga for Transition - Workshop with Jenni Kaur
2018-11-11 14:01 UTC
Kundalini Yoga with Jenni – Sunday 11th of November 2018 from 1 to 4 pm
Kriyas, Dynamic Breathwork, Meditation and Shamanic Drumming.
As the seasons change, we must also acknowledge the shift into our transition period where we can prepare for the next cycle and phase. Slipping into a more introspective time, we can look at where we are being held back, mostly by ourselves, and use the technology of Kundalini Yoga to seed and embody intentions for healing.

In this workshop “Kundalini Yoga for Transition”, we will use Kundalini yogic technology called Kriya’s to move through stagnation and tension in the body. Powerful breathwork will be used to elevate and meditation to seal the journey. You will receive Shamanic drumming to enable deep relaxation and healing. Superfood Cacao treats will be on offer to aid in the uplifting of mind, body and spirit!
Kundalini Yoga teaches the art of elevation, self-healing and courage to help us journey through life’s obstacles. Although this is a dynamic and powerful practice, all are welcome regardless of ability, flexibility and strength. Just an open mind and heart!
Contribution: £30
Please book your spot with us, email info@pureyogacheshire.co.uk or phone/text 07909144414. Advance payment required for this busy event – cash, bank transfer, PayPal, cheques.

PAST EVENT: Heart Songs and Sacred Chants with Ravi - SOLD OUT
2018-11-02 10:08
Friday 2nd of November 2018 from 7 to 9.30 pm.
We are absolutely thrilled to have Ravi Ji with us in Macclesfield during his visit to the North.
A regular performer at Chalice Well in Glastonbury, Ravi will delight us with soulful songs delivered by a master of his craft. Featuring kora (a west African mandinka harp), guitar and Ravi’s rich vocals. Ravi will be accompanied by Damien Mahoney on tablas.
HEART SONGS AND SACRED CHANTS
with RAVI
devotional singing with songs & chants from around the world plus sound journey
the evening consists of an hour of singing followed by a sound journey (including gong bath)
and ends with more singing
“Ravi is a rare talent – a musical shaman who knows no fear. He has been an inspiration to us over the years as he continues to cross borders and boundaries in his quest for musical expression and freedom” DEVA PREMAL & MITEN
Ravi is a multi-instrumentalist, songwriter and one of the longest established Western players of the kora (West African harp). His music is the result of a lifetime exploring the edge, through world music, tribal cultures, throat singing and a journey that has taken him from India to the Amazon.
As well as over 20 CDs, international performances and workshops and the invention of the electric/stereo kora, Ravi has also worked with artists such as Nigel Kennedy, Jon Lord, Phil Manzanera, Baaba Maal, Dr John, Ronu Majumdar and Marlui Miranda.
The most recent albums are “Songs for the Golden Age” and “Two Rivers” with master flautist Adrian Freedman
As well as devotional singing events, Ravi also offers Overtone Singing and Voice Workshops
which take participants on a transformational journey of discovery into the voice
www.koratone.com

Om Shanti Shanti Shanti – May All Beings Know Peace
Raising the vibration, we lift up our hearts with our music and voices
This event is now SOLD OUT!
Early Bird (pay in advance via cash at the studio, paypal, bank transfer) £12.

FULLY BOOKED - Autumn 2018 Yoga Retreat in Tuscany
2018-09-29 14:40
With Andrew and FrancescaFrom 29th of September to 6th October 2018
Welcome to our second retreat in the beautiful Tuscan hills for a week of rejuvenation, relaxation and reconnection with nature.
Surrounded by a Mediterranean forest, Casale Pundarika is the special location for our week long retreat. A typical Tuscan country house ideally set in a magical place 2km from the village of Riparbella on the Maritime Hills a few km from the Tyrrhenian coast. A mixed landscape of woods, olive groves, vineyards and a skilfully-worked countryside reflect the agricultural origins of the town.
The house offers comfortable shared accommodation, ample practice rooms and the possibility to practice yoga outside on the gorgeous terrace, from which the rising sun can be contemplated during our morning practices.
As part of the retreat process we ask to respect each other’s space and sanctity by limiting the use of electronic devices, and honouring the daily periods of silence. Mornings will be silent until 12 o’clock, and there will be one full day of silence where we will ask you to switch off your mobile phone. We understand this might be a unique occurrence in this day and age, but there will be a 24 hour contactable phone number for the retreat centre in case of emergency.
The programme offers:

Meditation and Pranayama early morning (one hour approx)
Yoga asana (postures) mid-morning (one and half hour)
Afternoon practice – Question and Answers followed by Yoga postures and Pranayama (one and half hour)
Late evening gatherings on some days.

There will be time for quietly enjoying contemplation and personal time. We will observe silence each morning until lunch time, as well as a full day of silence as part of our practice.

The cost of £695 includes full accommodation, all delicious and locally sourced vegetarian meals (breakfast, lunch and supper), yoga practices and the use of the heated outdoor bath tub.
The nearer airport is Pisa – flights from Manchester to Pisa with Jet2 and Easyjet can already be booked and both company have excellent prices for a return flight. Transport from and to the airport can be arranged.
Numbers are strictly limited, so bookings are confirmed with a (non returnable) deposit of £150 with the balance to be paid by 15th of September 2018. Cheques made to Pure Yoga Cheshire, bank transfer, Pay Pal or cash are all accepted.
For more information and bookings – email us info@pureyogacheshire.co.uk – phone +44 7909 144 414

PAST EVENT - Yoga Weekend at Samye Ling Buddhist Monastery - September 2018
2018-09-20 15:08
Yoga retreat in Scotland at Pureland Retreat Centre
From 20th to 23rd of September 2018

Experience serenity, calm and restoration with Andrew’s annual Yoga retreat set in the grounds of the oldest Buddhist Monastery in Europe. Andrew has run this retreat successfully for over 10 years.
Looking out over the River Esk in the peaceful hills of the Scottish borders, ‘Purelands’ at Samye Ling is an ideal setting to inspire, exhilarate and offer time for reflection in our busy lives. The retreat offers asana, pranayama, meditation and mantra. There will be time and opportunity to walk around the meditation garden, venture up the fairy hill or take a stroll along the river bank, maybe catching a glimpse of the otters in the unspoiled natural surroundings.
Arriving on the evening of the 20th and getting together for an early supper, we will enjoy a relaxation/yoga nidra session to ground ourselves after travelling.
Early morning Meditation and Pranayama sessions on Friday, Saturday and Sunday, followed by a mid morning Asana (yoga postures) practice. Afternoon session including questions and answers, Asana, Pranayama quiet sitting on Friday and Saturday. Departure is after lunch on the Sunday. Silence time will be limited to every morning until after breakfast.
Friends are also welcome to observe or participate in the meditations and puja performed in the very colorful traditional Tibetan Buddhist temple.
All accommodation is in basic but comfortable single rooms with three home cooked vegetarian meals a day, drinks available throughout the day.
Price £ 355 which includes all tuition, a single room per person, breakfast, lunch and supper on Friday and Saturday, supper on Thursday and breakfast and lunch on Sunday. The retreat offers fruit and hot drinks available throughout the day. Arrival time is flexible, departure is after lunch on the Sunday.

Bookings are now being taken, £150 deposit (non refundable) secures place, full payment by 10th of September please.
The monastery is about three and half hours drive from Manchester and Macclesfield.
Car sharing may be available.
Address: Samye Ling Buddhist Monastery Eskdalemuir Langholm, Dumfriesshire, Scotland
NB this is a yoga retreat not a Buddhist retreat and is open to everyone from beginners to advanced students.

PAST EVENT - Kundalini Yoga Workshop with Jenni
2018-07-08 13:57
Sunday 8th of July from 1 to 4 pm
Known as the Yoga of Awareness, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast.
The energy of Kundalini is powerful and awakens your Soul. We start to stir this energy up by physical practice, mantra, breath control and meditation. When we start to wake up to our Authentic Self, we live by our dreams and visions, we start to create the life we have always wanted. We loosen up the hold of the mind and find a deep sense of stillness inside which we call “Sat Nam”.
The Workshop is designed for you to have your own experience of “Sat Nam”. Developing yourself from the inside out, so what we project into the world is only a True, Natural version of ourselves. The eyes are closed through the practice to encourage you to develop internally.
This workshop will Include:
Philosophy on the Origins of Kundalini Yoga
Physical Excercis Set (Kriya)
Meditation to help you bust through blocks, fears and negativity
An uplifting mantra meditation
Raw chocolate!
Suitable for complete beginners to Yoga. No previous experience necessary.
Investment £30
Pure Yoga Cheshire
To book, please email info@pureyogacheshire.co.uk, phone 07909 144 414.

Yoga for Teens Training with Chloe
2018-06-29 15:21
3 Day Yoga for Teens Training led by Chloe Thorogood
Friday 29th of June from 10 am to Sunday 1st of July 4 pm (approximately 4 sessions per day)
Investment: Early Bird cost of £180 if paid in FULL by 31st of May 2018 – Full cost £200

For yoga teachers, graduates and current trainees and also for
anyone working within the education system, especially
teachers of High School students in the areas of fitness and
health.
Chloe Thorogood has been working with and teaching yoga to
teens for the past 10 years. As a qualified High School teacher
she has an intricate understanding of the education system and
the practicalities of teaching yoga to teens. Chloe has been
working with a number of schools in the Byron Bay area in
Australia she has explored various techniques and practices
that are most effective to introduce and sustain yoga and
meditation for teens.
This is a groundbreaking training to introduce both yoga and
mindfulness to teenagers within schools. An ideal course for
those currently teaching in schools in areas such as fitness or
health and want to introduce yoga into the curriculum, or for
yoga teachers who would like to expand their skills to offer
specialist classes to teens.
The training will cover exploration of all aspects of yoga and
mindfulness and its contributions to physical, emotional and
spiritual health.
The program will combine both practical and theory workshops
complimentary to the key objectives of the Personal
Development, Health and Physical Education Key Stages 4-6
Curriculum. A comprehensive training to equip those who work
with young people with skills and knowledge of teaching yoga
and mindfulness to adolescents.
Participants will gain a toolbox of resources to create yoga and
mindfulness classes for adolescents that aim to enhance
connectedness, sense of self and advocates lifelong
commitment to health.
• Learning to teach yoga postures safely and effectively to
teens
• An introduction to philosophy, pranayama and mindfulness
techniques for teens
• An overview of anatomy, psychology and philosophy for
adolescence
• Explore the differences between genders and level of
instructions
• Gain an understanding of the management of the learning
environment to maximise participation including sequencing, classroom
management techniques, rules and regulations
• Learn how to establish and implement self care strategies
in accordance with the Department of Education guide
• Practical sessions to fill your toolbox with self esteem
exercises, techniques to promote positive mental health with plans for the yoga
classes
• Gain an understanding of the teen ‘mind’ adolescent psychology and an introduction to understanding anatomical / physiological development
This 25 hour training program will focus on building your knowledge so you gain a toolbox of skills to guide teenagers through practical yoga and mindfulness sessions for wide ranging benefits.

About Chloe:
Chloe Thorogood has been working with and teaching yoga to teens for
the past 12 years. As a qualified teacher she has an intricate
understanding of the education system and the practicalities of teaching
yoga to teens.

Currently working with a number of schools in the London
area she has explored various techniques and practices that are most
effective to introduce and sustain yoga and meditation for teens.
The first of its kind training to introduce both yoga and mindfulness to
teenagers within schools. An ideal training for practitioners that are
already teaching in schools and want to introduce yoga into the
curriculum, or for yoga teachers who would like to expand their skills to
offer specialist classes to teens.
The programme will combine both practical and theory workshops
complimentary to the key objectives of the Personal Development,
Health and Physical Education Key Stages 4-6 Curriculum.

A comprehensive training to equip those who work with young people with
skills and knowledge of teaching yoga and mindfulness to adolescents.
A toolbox of resources to create yoga and mindfulness classes for
adolescents that enhances connectedness, sense of self and advocates
lifelong commitment to health. Exploration of all aspects of yoga and
mindfulness and its contributions to physical, emotional and spiritual
health.

PAST EVENT - An evening of Heart warming Chants
2018-06-22 16:12
Friday 22nd of June – from 7.15 to 8.45 pm. Suggested donation £8.
Come along, express your voice, and chant simple yet powerful mantras with others to awaken a deep and potent brightness in the heart.
No experience necessary. You don’t need to be a “good” singer! Just bring an open mind and a willingness to be present. Some people may also wish to meditate, lie-down, dance, or just be in the space. Together we’ll create something beautiful and unique. Facilitated by Liam, accompanied by the blissful and mysterious chords of the harmonium.
Liam has been chanting mantras and playing the harmonium for about 5 years. He loves to bring people together and cultivate the conditions for the mantras to work their magic.

PAST EVENT - Hatha Yoga Pure and Simple with Andrew and Francesca in Glastonbury
2018-05-27 16:33
Goddess House, Magdalene Street, Glastonbury BA6 9EJ
Sunday 27th of May 2018 – 10.30 am to 1 pm
Join Andrew and Francesca at the beautiful Goddess House in Glastonbury GlastonburyGoddessHouse.co.uk with a practice inspired by traditional Hatha Yoga incorporating Asana, Pranayama and Meditation.

The Universe as we know and experience it, is a dance of Shiva and Shakti. Shiva being the masculine energy, the contemplative, the steady, the grounding. Shakti being the creative principle, the life force, the manifestation of any creative sparkle – the Goddess! We will explore these aspects of our Selves and our energy in relation to our feminine (also called Yin) and our masculine (also called Yang) dimentions. Asana will include standing postures to stimulate the yang energy body, and seated deep release in the yin yoga fashion. Balancing Physical, Emotional and Spiritual bodies.

Expect both strong and gentle practices, traditional pranayama and stillness. This event is suitable for all, both experienced and beginners yoga practitioners.

The cost is £20 for 2 and half hour of bliss. Deposit required to secure your spot payable via bank transfer or pay pal.

More information email info@pureyogacheshire.co.uk or phone us 07909 144 414

PAST EVENT - Poetry for Healing: Writing for Wellbeing Workshop
2018-05-12 14:22
SATURDAY 12th of May 2018 1 pm to 4 pm
Write your way to a more positive outlook on life!
Poetry has a way of touching our heart and emotions, and can provide a pathway to healing. We will do enjoyable activities inspired by beautiful poems, which encourage us to be more self-aware and practice kindness towards ourselves. You don’t need to be a poet to come to this workshop! In Writing for Wellbeing, whatever you write is the right thing for you – so you can choose either to write in prose or have a go at writing poems. Do what is best for you.
All writing levels welcome, no previous writing experience is needed – only a willingness to explore your own creative potential in a nurturing and non-judgemental environment.
Laura Napran, PhD, is an experienced teacher, writer and storyteller,
a member of Lapidus (Literary Arts for Personal Development)
and NAWE (National Association of Writers in Education). writingforwellbeing.co.uk
Call 07909 144414 or email info@pureyogacheshire.co.uk to reserve your place. Cost £30

PAST EVENT - Sunday evening Chill Out Yoga
2018-04-22 12:43
Sunday 22nd of April 2018 – from 5.30 to 7.30
Take time out to recharge, restore, regenerate and clear your mind…
When was the last time you dedicated 2 full hours to yourself? A Sunday night treat where we will reflect, recharge and relax… Join us at our studio where we are blessed with a quiet and beautiful space conducive to peace and tranquillity.
In this special we will practice Yin Yoga and Restorative postures, Pranayama and Meditation. We’ll introduce Bija Mantra (Seed Sounds) that correspond to energy centres in our body to tune up and refine our energy awareness. Culminating in a long and profound relaxation – some sound might also be introduced to resonate with our energy body…The perfect end to the weekend to restore your energies before the start of a new week.
Yin Yoga allows us to ground and to slow down, balancing our busy lifestyle. You will be holding certain sitting postures for a little longer than usual and this will benefit your joints and your inner body, calming both prana (upper body energy) and apana (lower body energy). It’s the ideal practice to ground and prepare the body and the mind to sitting meditation.
Restorative postures are truly comfortable simple seated postures, where the body rests over props like bolsters, blocks and blankets. The quiet environment and beautiful setting is perfect for enhancing relaxation and wellbeing.
Pranayama is the actual essence of Yoga. Very simple breathing techniques to focus and calm the mind, and to recharge the body’s vital energy. It is said that Prana (vital energy) dissipates through an overactive lifestyle, so this is the perfect way to replenish your deep resources!
Drop in rate: £16
Special price for Pure Yoga members:
10 class pass holders: £8 plus a stamp on their card – Unlimited pass holders: £14
Please contact us for more information and for booking. Phone 07909 144 414 – email info@pureyogacheshire.co.uk

Yoga Slings
2018-04-10 14:26
*Contact us to book your session, phone 07909 144 414 – full advanced payment required to secure your sling*
We are proud to be one of the very few places to offer YOGA SLINGS in the North of England! Be upside down with confidence and ease, and have fun along the way. A unique opportunity to practice yoga without the pull of gravity – some of the benefits of practising with slings:

build up core strength
release stress from the joints
lengthen and ease the spine
be upside down without adding stress on the neck and shoulders area
deeply relax

Andrew will guide you safely and easily into a yoga sequence that will be based on the use of the sling and will include inverted postures, chest opening, strength building and also a gorgeous “suspended” long relaxation. This class is suitable for those who have practiced some yoga.
£12 for drop in session – Unlimited class pass holders £ 9 – 10 class pass holders £5 (plus a stamp on their card).
Bookings for private groups also being taken, inquiries are welcome.

PAST EVENT - Kundalini Yoga Workshop with Jenni.
2018-04-08 10:40
Sunday 8th of April 2018 from 1 to 4 pm
Known as the Yoga of Awareness, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast.
The energy of Kundalini is powerful and awakens your Soul. We start to stir this energy up by physical practice, mantra, breath control and meditation. When we start to wake up to our Authentic Self, we live by our dreams and visions, we start to create the life we have always wanted. We loosen up the hold of the mind and find a deep sense of stillness inside which we call “Sat Nam”.
The Workshop is designed for you to have your own experience of “Sat Nam”. Developing yourself from the inside out, so what we project into the world is only a True, Natural version of ourselves. The eyes are closed through the practice to encourage you to develop internally.
This workshop will Include:
Philosophy on the Origins of Kundalini Yoga
Physcial Excercise Set (Kriya)
Meditation to help you bust through blocks, fears and negativity
An uplifting mantra meditation
Raw chocolate!
Suitable for complete beginners to Yoga. No previous experience necessary.
Investment £30
PureYogaCheshire
To book, please email info@pureyogacheshire.co.uk, phone 07909 144 414.

Kundalini Yoga Workshop with Jenni - NEW DATE
2018-02-25 15:53
Sunday 25th of February 2018 from 1 to 4 pm
Known as the Yoga of Awareness, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast.
The energy of Kundalini is powerful and awakens your Soul. We start to stir this energy up by physical practice, mantra, breath control and meditation. When we start to wake up to our Authentic Self, we live by our dreams and visions, we start to create the life we have always wanted. We loosen up the hold of the mind and find a deep sense of stillness inside which we call “Sat Nam”.
The Workshop is designed for you to have your own experience of “Sat Nam”. Developing yourself from the inside out, so what we project into the world is only a True, Natural version of ourselves. The eyes are closed through the practice to encourage you to develop internally.
This workshop will Include:
Philosophy on the Origins of Kundalini Yoga
Physcial Excercise Set (Kriya)
Meditation to help you bust through blocks, fears and negativity
An uplifting mantra meditation
Raw chocolate!
Suitable for complete beginners to Yoga. No previous experience necessary.
Investment £30
PureYogaCheshire
To book, please email info@pureyogacheshire.co.uk, phone 07909 144 414.
phone 07909144414

Yoga - The Journey into the God
2017-12-24 17:00 - 2017-12-27 17:45 | Arlington, Virginia, peelamedu, coimbatore, 56987, India
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus pellentesque ligula ut libero congue, in pretium quam cursus. Curabitur orci ante, pellentesque sit amet blandit in, pulvinar pellentesque metus. Fusce imperdiet tincidunt nisl non lacinia. Nunc porta pellentesque rutrum. Etiam erat mauris, ultricies aliquet pretium vel, placerat vel justo. Duis blandit tincidunt purus, eget gravida lectus faucibus varius. Nam mollis, nulla sed efficitur convallis, libero justo gravida nunc, at molestie nunc massa a arcu. Morbi in hendrerit risus, ac blandit lectus. Etiam pellentesque porttitor orci quis hendrerit. Cras ac magna risus. Mauris rutrum aliquam erat tempus tincidunt.
Vivamus tristique eros vitae sapien laoreet volutpat. Vestibulum pellentesque tempus justo eu facilisis. Aliquam non dictum turpis. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Donec sed lacinia massa. Nunc venenatis neque ut metus aliquam, eu volutpat enim commodo. Suspendisse potenti.

Trekking Memories from Avalanche
2017-12-24 08:00 - 17:00 | Las Vegas, Nevada, Codissia, Coimbatore, 24785, India
Vestibulum fermentum consequat odio at dapibus. Sed rutrum, nunc interdum aliquam tempor, mi elit fermentum eros, non iaculis ante purus vitae quam. Donec condimentum malesuada metus. Maecenas consectetur sapien est, nec rutrum orci viverra imperdiet. Etiam tortor nunc, ullamcorper eget gravida ac, finibus vel metus. Proin vestibulum commodo tellus, id varius mauris pharetra in. Sed molestie magna quis dui vulputate consectetur. Nulla id lectus at elit scelerisque egestas a et purus. Maecenas sit amet sagittis neque. Praesent quis lobortis risus. Praesent ac nunc auctor, pulvinar ante sit amet, bibendum lacus. Vivamus tristique dolor eget augue ullamcorper, quis euismod leo dapibus. Nulla eleifend felis non pretium placerat. Nullam non pretium enim. Maecenas velit sem, venenatis vitae tincidunt vitae, rutrum a neque. Morbi luctus pellentesque lectus at tempor.
Donec mollis sed nunc eu sagittis. Fusce interdum risus vitae nisl egestas faucibus. Ut quam augue, convallis consectetur varius sit amet, bibendum vitae ligula. Ut magna erat, ornare ut scelerisque sed, sagittis at urna. Mauris molestie vehicula elit, non interdum dui tincidunt nec. Nullam nec felis bibendum, fringilla tortor malesuada, malesuada nisi.

Yuletide Yoga special with Andrew and Francesca.
2017-12-22 15:08
Friday 22nd of December – from 5.30 to 7.30 pm
A Joyous and Relaxing cocktail of Movement, Breathing, Sound and Merriment.
Andrew and Francesca exceptionally teaching together for Christmas!
We welcome you to this two hour special where we will immerse ourselves in an evening of deep peace with smooth movement, Yin Yoga, mantra chanting and pranayama to nourish body, mind and soul.
We will end our practice with a sound relaxation, followed by mince pies and a cup of tea!
Class pass Holders: stamp on card + £5
Unlimited members: £9
Drop in : £12

Zhan Zhuang ("Jam Jong") sessions at Pure Yoga.
2017-12-02 10:22
Zhan Zhuang (pronounced Jam Jong) or ‘Standing like a Tree’ is a form of Chi Kung or Energy Exercise.
It is the art of standing still in carefully designed postures, not only to train the body and mind, but also to build up and move natural energy around the body. This increase and movement of natural energy around the body has the benefit of improving health and well-being.
For many years this exercise system was shrouded in secrecy in China; it was brought to the West by Master Lam Kam Chuen, author of ‘The Way of Energy’.
Benefits of practising Zhan Zhuang include:
Increased body fitness, including strengthening of muscles and core muscle groups.
Increased flexibility of muscles, tendons and joints.
Relief from aches & pains.
Mental and bodily relaxation with an increased ability to deal with stress.
Better sleep.
Strengthened immune system.
Increased energy levels & zest for life.
Greater creativity in approach to life – due to increased energy and clarity of mind.
Beginners are very welcome.
@ 2pm to 3.30pm
Cost: £10

Upcoming dates:
Saturday 2nd of December

Booking essential – For more information email info@silkhousetherapypractice.co.uk or call 01625 614754
About the teacher: Les Fullerton
Les Fullerton was born and grew up in Northern Ireland. He moved to London in 1985 to study at university. He worked for the Imperial Cancer Research Fund from 1991 to 1999, when he moved to Buxton, Derbyshire to start his own business.
He has long-held interest & passion for many forms of physical & mental fitness. He has trained in Zhan Zhuang under the tuition & guidance of Master Lam Kam Chuen since 2001.

Kundalini Yoga: an introduction with Jenni
2017-11-26 14:22
FULLY BOOKED – Sunday 26th of November from 1 to 4 pm
Known as the Yoga of Awareness, Kundalini Yoga is potent and powerful and will shake you up – in a good way. It gets you physically and mentally fit – and fast.
The energy of Kundalini is powerful and awakens your Soul. We start to stir this energy up by physical practice, mantra, breath control and meditation. When we start to wake up to our Authentic Self, we live by our dreams and visions, we start to create the life we have always wanted. We loosen up the hold of the mind and find a deep sense of stillness inside which we call “Sat Nam”.
The Workshop is designed for you to have your own experience of “Sat Nam”. Developing yourself from the inside out, so what we project into the world is only a True, Natural version of ourselves. The eyes are closed through the practice to encourage you to develop internally.
This workshop will Include:
Philosophy on the Origins of Kundalini Yoga
Physcial Excercise Set (Kriya)
Meditation to help you bust through blocks, fears and negativity
An uplifting mantra meditation
Raw chocolate!
Suitable for complete beginners to Yoga. No previous experience necessary.
Investment £30
PureYogaCheshire
To book, please email info@pureyogacheshire.co.uk, phone 07909 144 414.

Yoga, Movement and Kirtan with James Boag
2017-11-19 10:12
Sunday 19th November 2017 14:00-18:30
Broad Spectrum, Whole Life Yoga: Movement and Kirtan Explorations with James Boag
14:00-16:00 Yoga and the Next Movement: Recreation and Evolution: Bringing yogic principles of balance and sustainability to broader spectrum movement.
In this yogic movement workshop/playshop we will first use yoga principles to explore how we can cultivate healthy neuro-muscular patterns and efficient kinetic chains through the body. This will include working with yoga postures ‘actively’, against gravity, inspired particularly by the work of hatha yoga teacher Simon Borg Olivier. We will then explore these principles through a broader spectrum of movement to invite greater vitality, presence and rejeuvenation, inspired particularly by Movement teacher Ido Portal.
16:30 – 18:30 Kirtan: Yoga and the Power of Sound: Call and response singing and chanting with James Boag
The yoga tradition offers myriad tools we can work with to cultivate integration and recover our innate capacities for deep presence and sustainable wellbeing. These include many sound-based techniques and practices. The extraordinary visionaries and research scientists of the ancient yoga tradition recognised the pervasive, penetrative power of sound and how the readily accessible resources of our own voices can be harnessed to foster harmony through the whole of our being.
The call and response singing and chanting of kirtan, is simple, yet powerful, cleansing and uplifting. James will also speak briefly about kirtan, Sanskrit as an energy-based language, the symbolism and effects of the words we use in the practice, and how kirtan relates to other practices and paths of yoga.
Everyone welcome! Do not worry if you are not a virtuoso singer. The joy and practical benefits of yoga are open to everyone.
Investment: £18 per workshop – £30 for both. Deposit required to secure your spot. Payment accepted cash, cheque, paypal, bank transfer. Contact us on info@pureyogacheshire.co.uk or phone 07909 144414
About James
Originally from Yorkshire, James teaches yoga and applied yoga philosophy globally.
James is known for his storytelling, his rich kirtans, deep meditations, principle-based approach to asana and movement, and for bringing the timeless wisdom of the traditional scriptural teachings vividly into the context of our lives today. He has been teaching for over twenty years, teaching yoga since 2003 and leading integrated programs on applied yoga philosophy around the world since 2009. He regularly returns to Mysore in South India where he completed his MA in Sanskrit, to lead courses on the Bhagavad Gita, Yoga Sutras and Indian Mythology.
Check out James’ courses on the Yoga Sutra-s, Yoga Mythology and the Bhagavad Gita on www.yogaanytime.com, use code JAMESBOAG for 30 days free access.

Cacao Ceremony and Sacred Sound Journey with Gavin and Yasmin
2017-10-29 16:00
Sunday 29th of October 2017 – From 5 to 7 pm – £25.
Intuitive sound duo Gavin and Yasmin return to Pure Yoga for a unmissable evening of sacred ceremony, sensual chocolate and soothing sounds following their magical sell out visits in October and February.
Indigenous myth recounts how whenever the balance between humans and nature becomes threatened, cacao leaves the rainforest to open people’s hearts and return the planet to harmony. If you hear the call of this ancient art, join us for a shamanic sound journey through the elements to re-emerge refreshed, replenished and rejuvenated!
A cacao ceremony opens the doors of the heart to deep transformation. Whichever your path, the intention of the ceremony is yours to set, and, when called upon with reverence, the cacao Deva aligns you with the insight and awareness required to move towards that shift.
One treasure of working with ceremonial cacao is its capacity to facilitate extremely rich and often visionary, perceptive inner work. Ixcacao, the cacao Deva, has an intelligent, gentle and well-crafted means of delivery that allows participants to slip effortlessly within to explore these deep, inner terrains. After guided meditations and a shamanic sound journey through the elements, space for journalling is provided so insights can be noted – it can often take days, weeks or even months for the revelatory meaning of these whispers from the beyond to be fully understood.

With over one thousand chemical constituents, the bitter beans from the chocolate tree might well be the most pharmacologically complex food in nature. The alkaloids, neurotransmitters, neuromodulators, vitamins and minerals specific to cacao have a particularly nourishing effect on the human body, and these effects are amplified when using beans that have been fermented by burying underground in the traditional way.

This ancient method of processing distinguishes ceremonial grade cacao from raw or processed chocolate powders available in health shops and supermarkets.

About Gavin and Yasmin:

Gavin is a sound healer, bodyworker and herbalist who has been crafting exquisite elixirs from these beans since 2014. Alongside his partner Yasmin, Gavin creates mystical soundscapes in a safe, strongly-held space, combining overtone singing with acoustic and sacred instruments from different cultures around the world. Instruments that may be used to guide the journey include the Reverie harp, didgeridoo, jew’s harp, koto, monochord, tambura, handpan, ocean drum, frame drum, Koshi chimes, Himalayan singing bowls, sansula and tuning forks.

Avoid eating heavy foods before the ceremony. We have some blankets at the studio, but feel free to bring your own and a pillow to make yourself as comfortable as you can.

Read some of last year’s testimonials:

Cocooned in a warm sanctuary at Pure Yoga Cheshire, Yasmin and Gavin lead the most beautiful cacao ceremony. The experience was expansive, yet nurturing as we connected with mother natures gift of cacao. The sound healing that followed took me into a deep meditative state which was a truly special experience, a sound scape enhanced with scents and vibration. I can’t wait to join Yasmin and Gavin again to share natures medicine and succumb to the healing sounds.

The cacao ceremony with Gavin & Yasmin at Pure Yoga was amazing! I came not knowing what to expect at all, I laughed & I cried but really loved the whole experience! It was a such a treat & I cannot wait for the next one!
I really enjoyed it – I was unsure as to what it would be like but some of the sounds were really unusual and at one point I found myself crying! Loved the smells as well – in fact I wanted to ask what they were…
The ceremony was a beautiful, relaxing and indulgent experience. I would thoroughly recommend it.
I thought the ceremony was excellent – very informative about the cacao itself (which was unbelievably delicious!) and the sound journey took me into some truly weird and wonderful places. I was very moved by it all and felt warm and happy for hours afterwards! I’m really grateful for the experience and wouldn’t hesitate to do something similar again.

Deposit required to secure your spot – payable via bank transfer, cash or cheque. Contact us to book info@pureyogacheshire.co.uk – phone 07909144414

Drawing Breath: Yoga and Mark-making with Deborah
2017-10-14 15:07
An experiential workshop, blending yoga asana, breath awareness, meditation and mark-making. Saturday 14th October 2017 1.30 – 4pm £20
This workshop is for doodlers, movers, breathers and the curious. No previous experience of yoga or mark-making necessary. All equipment will be provided.
About
The Drawing Breath workshop blends yoga asana and breath awareness with an exploration of drawing or rather mark making in a meditative, less directed, more doodley way.
Why say mark making rather than drawing
Most people (adults) will tell you they can’t draw even some artists will confess to this. It is of course rubbish, but they won’t believe you. So we call it mark making and every one can do this. We don’t begin with the idea that we are going to draw a particular this or that. We begin with the mark, how does it feel? What is the sensation of the pencil moving on the paper, does the hand and the arm sweep or jerk. Is the paper rough or smooth, how does the mark make you feel? What can you express with your marks?
What to expect
The workshop will be similar to a regular yoga class in many ways, after an initial introduction and settling in, the session will begin with simple breath awareness, with and without pencil. We will warm up the body with limbering postures and movements and in the same regard limber our mark making. Then progress to exploring standing and seated postures in movement and mark. Having some fun exploring our feelings and how it feels to make different postures in mark and movement. The session will end with meditation, a relaxing doodle and savasana (complete relaxation).
For those not used to drawing or doodling, don’t worry you will not be left with a blank piece of paper and not know ‘what to draw’ you will be guided just as you will be guided through the yoga asana. Within this there will of course be opportunity to express your individual self, in posture and in mark.
About Deborah,
Deborah is a practicing fine artist and yoga teacher. Increasingly Deborah has a found commonality between her practices of yoga and art which has led her to share some of these ideas in the drawing breath workshop.

Yoga Retreat in Tuscany (Italy) October 2017
2017-10-01 15:35
With Andrew and FrancescaFrom 1st to 8th of October 2017
Welcome to a week of rejuvenation, relax and reconnection with nature.
Surrounded by a Mediterranean forest, Casale Pundarika (http://www.pundarika.it/en/) is the special location for our week long retreat. A typical Tuscan country house ideally set in a magical place 2km from the village of Riparbella on the Maritime Hills a few km from the Tyrrhenian coast. A mixed landscape of woods, olive groves, vineyards and a skilfully-worked countryside reflect the agricultural origins of the town.
The house offers comfortable shared accommodation, ample practice rooms and the possibility to practice yoga outside under a comfortable marquee, from which the rising sun can be contemplated during our morning practices.
The programme offers:

Meditation and Pranayama early morning (one hour approx)
Yoga asana (postures) mid-morning (one and half hour)
Afternoon practice – Question and Answers followed by Yoga postures and Pranayama (one and half hour)
Late evening gatherings on some days.

There will be time for quietly enjoying contemplation and personal time. We will observe silence each morning until lunch time, as well as a full day of silence as part of our practice.
The cost of £695 includes full accommodation, all meals (breakfast, lunch and supper), all yoga practices and the use of the outdoor bath tub.
The nearer airport is Pisa – flights from Manchester to Pisa with Jet2.com can already be booked and the cost is now only £153 for a return flight. Transport from and to the airport can be arranged.
Bookings are confirmed with a (non returnable) deposit of £150 with the balance to be paid by 15th of September 2017. Cheques made to Pure Yoga Cheshire, bank transfer, Pay Pal or cash are all accepted.
For more information and bookings – email us info@pureyogacheshire.co.uk – phone +44 7909 144 414

Yoga Inversions Masterclass with Andrew
2017-09-16 15:50
Saturday 16th of September – from 1.30 to 3.30 pm.
*Number limited to 15 for this extremely popular event – space is ONLY confirmed upon full payment, thank you!*
Feel lighter! Overcome fears and develop deep inner confidence. Bring balance and poise into every aspect of your life.
Join Andrew in this Yoga practice that will introduce you gradually to some of the most feared, exhilarating, challenging and delightful yoga postures. Take the time to look at the world and your life from a different prospective… upside down!
Inversions like headstand and shoulderstand are some of the most powerful asanas, affecting one physically (traditionally are considered to reverse the aging process), mentally (stimulating intuition and clarity) and spiritually (expanding consciousness leading to enlightenment). Learn how to invert safely with proper alignment and intention!
Handstand (Adho Mukha Vrksasana), headstand (Salamba Sirsasana), forearm stand (Pincha Mayurasana) & shoulder stand (Salamba Sarvangasana) and preparation for these postures will be covered.
A balanced practice with preparations (including shoulders and chest openers) and strengthening work, to calm down at the end with gentle cooling down postures. Finishing with meditation and relaxation.
Drop in rate – £18
Special price for Pure Yoga members:
10 class pass holders – £10 plus a stamp on their card
Unlimited pass holders – £16
Please contact us for more information and for booking. Phone 07909 144 414 – email info@pureyogacheshire.co.uk

A Breezy Walk into the Peace of Mind
2017-08-31 08:00 - 17:00 | New Orleans, Louisiana, peelmedu , coimbatore, 95412, India
Nam vehicula tortor a sapien consectetur congue. Curabitur dolor nibh, rhoncus vitae enim non, auctor malesuada purus. Praesent elit justo, dignissim a suscipit commodo, malesuada at felis. Cras non ex sem. Sed posuere ultricies felis, accumsan viverra nunc luctus eget. Maecenas lobortis tortor congue leo tristique, efficitur accumsan nisl mattis. In euismod in erat vitae mollis. Sed vel augue rhoncus, gravida neque ut, tempor magna. Suspendisse interdum placerat risus pretium vestibulum. Nullam quis odio sed magna tempus bibendum et et velit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed elementum lorem metus, ut blandit lectus blandit nec. Duis ex leo, venenatis non suscipit quis, finibus vel diam. Donec efficitur erat nunc, sed convallis enim elementum vitae. Vestibulum vel tempus leo. Sed dictum, mauris vitae lacinia semper, nunc nunc posuere nunc, eu sodales ipsum urna in urna.
Morbi vestibulum ipsum nibh. Nulla non mattis lorem. Nunc eleifend feugiat ultrices. Donec ullamcorper erat vel est pulvinar condimentum. Cras odio nibh, fringilla sed finibus nec, pulvinar a nisi. Proin sed augue ut arcu accumsan mattis. Etiam ornare accumsan mauris id scelerisque. Ut vestibulum massa ut ornare hendrerit.

Yoga Times and the Happy Endings
2017-07-17 08:00 - 2017-07-21 17:00 | Houston, Texas, Avalanche, Ooty, 87455, India
Maecenas convallis quam eget urna imperdiet, eget gravida erat rutrum. Pellentesque rhoncus odio et lorem pharetra dictum. Nam blandit metus diam, ut maximus arcu commodo in. Integer auctor sapien enim, viverra vulputate orci posuere eu. Nulla pretium elit orci, eu facilisis ligula hendrerit ut. Suspendisse malesuada eros ut euismod euismod. Fusce vestibulum ornare augue, eu mollis orci volutpat non. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nulla leo lorem, bibendum et sapien vel, venenatis ultrices libero.
Suspendisse arcu odio, elementum et nisl nec, maximus consectetur purus. Maecenas lacus magna, malesuada et gravida sit amet, rutrum non nisl. Sed non suscipit nunc, ac varius sapien. Vestibulum euismod vehicula mauris. Ut et faucibus dui. Cras ornare nulla eget massa semper, a viverra lectus aliquam. Mauris sollicitudin turpis eget est eleifend, et pretium nunc feugiat. Aenean tristique velit magna. Curabitur a turpis orci.

Yoga for Back Care with Deborah
2017-06-17 15:12
Saturday 17th June 2017 1:30pm – 4pm £20
Yoga can be an invaluable practice for managing existing back conditions, helping prevent future problems and dealing with some acute back pain episodes.
In this workshop, we will use breathing practices to bring awareness to the spine and gentle movements suitable for when we have reduced mobility. Then we will move through limbering sequences toward standing, seated, prone and supine postures to take the spine through its full range of flexibilities.
We will look at what it means to bring the spine into its neutral curves and how we can use the all-important core muscle group to support our spine during practice. Using strengthening and stabilising postures to help address any muscle imbalances and weakness that may contribute to our back problems. We will finish with some more restorative postures and savasana.
Deborah has been practicing yoga for many years and with growing knowledge and practice has found yoga extremely beneficial for the prevention and management of her own back problems.
Since qualifying as a yoga teacher with Yogacampus Deborah has continued to study with them to deepen her knowledge and understanding of therapeutic yoga, particularly regarding back pain solutions and prevention. Studying with various teachers including Julie Gudmestad, internationally renowned yoga teacher and licensed physical therapist, Doug Keller who teaches workshops and trainings in the therapeutic applications of yoga, and Ann Blackmore a yoga and body work therapist and trained osteopath.
For those with existing chronic or acute back conditions we would advise you to consult your doctor or therapist before participating in this workshop.

Feel the Spirit and Divinity in Nature
2017-05-20 08:00 - 17:00 | San Diego, California, Brookbond Road, Coimbatore, 65472, India
Sed sollicitudin odio vitae blandit aliquet. Praesent vitae urna ornare, sodales lacus lobortis, dictum risus. Donec ut tellus euismod, venenatis elit quis, volutpat nisl. Fusce ultricies lorem eget tellus finibus euismod. Phasellus eu erat interdum, finibus ligula vitae, lobortis metus. Duis blandit facilisis laoreet. Cras auctor ex tellus, sed ornare leo luctus imperdiet. Phasellus scelerisque rhoncus massa, a fringilla augue mattis at. Cras in scelerisque diam, nec ornare nisl. In at elit feugiat, viverra tellus nec, pharetra massa. Cras vehicula rhoncus lorem sagittis porta. Suspendisse in enim condimentum, porta neque quis, facilisis nisl. Morbi sit amet quam ornare, ornare nisl sed, placerat mi. Ut ut arcu eu elit dapibus ultrices. Suspendisse non dapibus nibh, nec blandit metus.
Duis mollis, leo semper tristique efficitur, metus dui scelerisque metus, quis tempus lectus odio quis lorem. Sed pulvinar vehicula nisi. Vestibulum neque dui, pulvinar at fermentum vitae, interdum sit amet leo. In hac habitasse platea dictumst. Morbi quis sodales odio. Duis feugiat libero gravida molestie fringilla.

Yoga Weekend in Glastonbury 12th to 14th May 2017
2017-05-12 10:00
Glastonbury, King Arthur’s ancient isle of Avalon, has been a centre of pilgrimage for a wide range of people of different faiths and spirituality since ancient times.
Glastonbury Tor rises dramatically from the mystical landscape of the Somerset levels. Nestled just beneath the Tor, and within easy walking distance from the town is Shekinashram, the special location for our weekend retreat. The retreat offers the perfect opportunity to wind down, relax and practice yoga in a spiritual surrounding. The Ashram offers Bhakti yoga sessions like Friday evening Kirtan chanting and early morning fire ceremonies, which are optional and free for you to join.
Prices:
£265 per person sharing in triple room – £285 per person sharing in double room.
Prices include full accommodation and all meals, yoga sessions, all activities and the use of a real sauna.
Bookings are confirmed with a deposit – £100 non refundable. Due to the very limited amount of spaces available, we ask to confirm your booking with a deposit as soon as possible. Cheques, bank transfer and cash are accepted.
This is a sample for the timetable – please note that times might change slightly:
Friday 12th
3 pm Arrive.
4 pm Wind down Yoga practice – Asana and Pranayama
6.30 pm Light supper
7.30 pm Kirtan at the ashram (optional)
Saturday 13th
6.15 – 6.45 am Meditation and Pranayama
7.00 am Puja Ceremony at the ashram (optional)
8.30 am Breakfast
11.30 -13.00 am Asana
13.30 pm Lunch – main meal of the day
5:00- 6.30 pm Asana and Pranayama
7.00 pm Light supper
Sunday 14th
7.00 am Vedic Fire Ceremony (optional)
OR
7.00 am Silent Walking Meditation to the Tor

8.30 am Breakfast
11:30 -13:00 pm Asana
1.30 pm Lunch
2:30 – 3:30 pm Gentle Asana and Pranayama
Departure.

Writing for Wellbeing: Storytelling for Self-Exploration.
2017-05-06 14:28
SATURDAY 6 MAY from 1.00 to 4.00pm
Write your way to a more positive outlook on life!
We all have a story to tell, and we are all part of greater stories.
In this workshop, we will explore the potential of story writing
as a means for self-growth and awareness.
We will work with stories such as the Ramayana tale, as well as using our creativity in approaching our own life story.
No previous writing experience is needed, only a willingness to explore your own creative potential in a nurturing and friendly environment. You never have to read your work aloud.
What is Writing for Wellbeing?
Words have power! Writing is good for you! We use guided writing activities as a gentle approach to personal growth. These writing activities are tools which you can take away with you to use throughout life.
A developing body of research shows that expressive writing helps calm the mind and emotions, and increases feelings of happiness and wellbeing. People who have done Writing for Wellbeing say it sparks their imagination and helps them release both personal and creative limitations. As well, they find it focusing and meditative, and say it helps them be kinder to themselves.
How does it work?
Writing for Wellbeing is easy! You will be guided through specific writing activities designed to help release the words within you in a positive and creative way. Individual sessions will be tailored to your own needs for healing and growth. Group sessions are enhanced by the support and energy of other participants.
No previous experience is needed. Anyone can do it. You will be guided through each writing activity in a non-judgemental atmosphere. Technique is unimportant — whatever you do is right for you. And remember — you never have to read out anything you have written, so you can write whatever you want
Laura Napran, PhD, is an experienced teacher, writer and storyteller,
and a member of Lapidus (Literary Arts for Personal Development)
and NAWE (National Association of Writers in Education).
Call 07909 144414 or email info@pureyogacheshire.co.uk to reserve your place
Only £30 (including tea and biscuits)

Journey with sound - Immerse yourself in Enchanted voices
2017-04-22 20:41
For the first time at Pure Yoga Cheshire – a special Saturday night treat after an inspiring Yoga session with Pressiana Petia Vishuddi – Saturday 22nd of April from 6.30 to 7.30 pm

Forget the world for a while, and sink into a tranquil ocean of healing sound waves.
Lay or sit down, close your eyes and allow the sounds to wash away the stresses of the day, as you are filled with the beautiful vibrations of pure sound and vocal chanting.
You will experience a number of specially chosen instruments as you take a journey with us into sound we including Medicine Drum, Gong, Crystal and Himalayan Singing Bowls, Chimes, Rattles and flutes.
Please bring your own pillow/blanket for extra comfort.
Special Price: £12 per person – to be paid via bank transfer, Paypal, cheques or cash at the studio.

About Helen and William:
William Lee ( Sound Healer )
Sound Healing is the therapeutic application of sound frequencies, using voice and specially chosen instruments, with the intent of bringing body mind and spirit into a state of balance and harmony. The use of vibrational sound helps to reduce stress, alter consciousness and create a deep sense of peace, well being and better health.
William studied Sound Healing at Atlantis College in Somerset. He is an associate member of the Complementary Medical Association.
Having practiced Martial Arts in his youth William developed an interest in the Eastern traditions and has studied and practiced meditation for many years. Drawn to healing, William became a Reiki practitioner in 2004 and is the holder of a Reiki Masters Degree. In addition to Sound Healing William also offers Reiki treatments.
Helen Leece
(Ayurveda and Yoga Practitioner, Reiki Master and Vocal Sound )
Helen has studied Ayurveda and Yoga and has been practising in the northwest for the last 8 years. Mantra has been a big part of her training having spent time with Rajesh David a classical Indian singer and studied with Yoga point ashram in Nashik India. Helen practises Reiki after studying to Master level in 2003 and studied sound in Glastonbury using vocal exploration and mantra as a method to ease tension within the mind and body.
